The Longevity Book Club:
A Conversation with Emily Anhalt
July 16, 2025

This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.

Can you train your brain for greater emotional health, just like you train your body for better physical fitness?

Here’s the good news: emotional fitness can be LEARNED…even if you didn’t grow up with mentally strong role models, and even if you’re not sure how to do it.

On July 16th, Ken and Martha spoke with Dr. Emily Anhalt, where she discussed how to develop the emotional strength and flexibility to cope with whatever comes your way.