Healthy Aging 2025

May 5th

9:30 AM: Keynote session with chip conley

Relevant links:

• https://chipconley.com/

10:00 AM: nurturing the mind: Strengthening mental and social health

Relevant links:

• https://scrane.link/PanelResources2025

10:35 am: The science of stress with elissa epel

Relevant links:

• https://www.elissaepel.com/

• https://www.kqed.org/author/adembosky

11:00 AM: panel - managing stress in the second half of life

Relevant links:

• https://med.stanford.edu/contemplation.html

• https://www.myflourish.ai/

11:35 AM: mindfulness break with sarah meyer tapia

• https://sarahmeyertapia.com/

11:50 AM: keynote session with deepak chopra

• https://www.deepakchopra.com/

1:30 PM: panel - aging strong: How strength training supports healthy aging

Relevant links:

• https://thereadystate.com/

• https://www.youtube.com/watch?v=68ab55W6uJw (Fit For Life trailer)

• https://profiles.stanford.edu/marily-oppezzo

2:05 PM: fitness break with kelly and juliet starrett

2:20 PM: brain health: preventing cognitive decline with frank longo

• https://profiles.stanford.edu/frank-longo

Please note: The session titled “Warming Up to Wellness: Body Temperature's Role in Physical and Mental Health”, is not currently available for rewatching at this time; we hope to make it available soon

3:05 PM: the science of sleep: essential insights for healthy aging with jamie zeitzer

• https://profiles.stanford.edu/jamie-zeitzer

3:25 PM: sleep deep rest meditation with feby puravath

• https://www.febymariamd.com/

3:35 pm: panel - the aging diet: nutrition for longevity and wellness

Relevant links:

• https://apeiron.life/

• https://drlucia.com/

• https://med.stanford.edu/profiles/dalia-perelman