More and more people have the chance of living into their 80s, 90s and even beyond, but how do you maximize the opportunities to live not just long, but in good health, both mentally and physically?
When it comes to healthy aging, it’s sometimes hard to separate fact from fiction, fad from science, advice of friends and family from the latest in evidence-based research. That’s where Healthy To 100 comes in. Each week, we’ll share tips, science-backed research, and testimony from our experts on topics from fitness and nutrition, to sleep, to social connection, and much more.
Explore the pillars of lifestyle medicine:
Movement & Exercise
Healthful Nutrition
Restorative Sleep
Stress Management
Social Connection
Cognitive Enhancement
Gratitude & Purpose