We here at HT100 thoroughly enjoyed our Labor Day weekend - it’s simply the perfect end-of-summer celebration. Grilling burgers and hot dogs, soaking up the last pool day, and sipping a beer by the fire pit with friends - it’s basically an all-access pass to practice social connection (though maybe not the best for our heart health). And now, science is here to back up our love for backyard BBQs. According to a recent study in Social Psychological and Personality Science, attending live events - festivals, community barbecues, or even a chaotic three-on-three basketball game - boosts social connections and combats loneliness. But here’s the catch - the key isn’t just showing up and grabbing a plate of food to-go; it’s actually participating.
So where should you spend your newfound love for live events? Notice a pattern in the places listed above? They all take place outdoors. A 2022 study from University College London suggests that spaces with natural sounds like birdsong or flowing water encourages visitors to linger longer and chat more, proving that even birds can be matchmakers. Plus, there is plenty of other research out there that showcases how healing nature can be in other capacities for our health.
The takeaway? Social connection isn’t always about deep conversations or carefully planned meetups. Sometimes it’s birds singing, the nearby river flowing, or laughing at someone missing the beanbag toss that sparks meaningful interactions - so get outside and spend some time with friends in the great outdoors.