We talk a lot about our health over at our Three Not So Bad newsletter, but here at Healthy to 100, we like to bring attention to social connection - and that doesn’t seem like a lost cause, at least according to researchers at Case Western Reserve University.
The new study from the university reveals that older adults are more concerned with “social activities and inclusiveness” than their health. Health still matters, of course - it came in second - followed by independence and family togetherness. The findings are based on responses from more than 388,000 patients aged 65 and older across 900 walk-in ambulatory care clinics in 35 states.
The researchers hope that by understanding what matters most to patients, healthcare providers can design care plans that support both physical and emotional well-being. We hope that this study is a reminder that being “healthy to 100” isn’t just about managing blood pressure or cholesterol - it’s also about feeling connected, included, and engaged. Because at the end of the day, good health and good company go hand in hand.
So how can we make “social activities and inclusiveness” part of our own care plan? Here are a few ideas from SeniorNavigator:
Join an exercise group.
Add one new thing to your calendar.
Find a volunteer position that fits your skills. Helping others can help your own mental health.
Learn something you never knew before. Taking a class challenges your brain and connects you with other curious people.
Make a new friend in your neighborhood.