Volunteering comes in many forms: working in a soup kitchen, mentoring someone, feeding dogs at the local animal shelter—or even something as simple as spending time with your neighbor who wants someone to be around. Older people play a critical (and growing) role in American volunteer life. While overall the total number of volunteer hours declined from almost 8 billion hours in 2002 to just 4.1 billion in 2021, the hours contributed by people 65+ were comparatively stable. Consequently, the share of total volunteer hours accounted for by the 65-plus population soared from 18.5 percent in 2002 to 28.6 percent in 2021. Remarkably, this rise in share continued through the pandemic, despite the significantly elevated risk that COVID-19 posed for older adults
But why do older adults continue to volunteer at high rates? Perhaps it is the greater sense of social and community responsibility that comes with wisdom. But perhaps it is also because older adults are increasingly aware of the physical and cognitive value of volunteering. In a recent study from the Journal of the American Geriatrics Society, researchers analyzed 2,990 retirees aged 65–79 and found that regular volunteering was linked to a 43% reduction in odds of depression. Experts also say that having a sense of purpose boosts both mental and physical health, and is linked to reduced risks of heart attacks and strokes, better grip strength, and faster walking speed.
The key is finding roles that match your interests—whether it’s teaching, gardening, or helping at events, even small efforts can make a big difference.
So where do you begin?
Start with what you enjoy. Think about hobbies, skills, or causes that matter to you. Your interests can guide you toward meaningful volunteer roles.
Use trusted volunteer platforms. Websites like:
Check with local organizations. They often need help, and can match you with roles that fit your abilities and schedule. Reach out to:
Libraries, senior centers, or community centers
Hospitals, food banks, or animal shelters
Faith-based organizations or neighborhood associations
Try a one-time event
Start small - help at a single event or short-term project to see what you enjoy without a big commitment.
Ask friends or family
Word-of-mouth is powerful. Others may already volunteer and can invite you to join or suggest opportunities they love.
Go Deeper: