A new research study suggests that everyone was at risk of premature brain aging during the pandemic, no matter what age they were, and whether they had COVID or not.

A handful of pistachios before bed might not only be a guilt-free snack, but it can also help to regulate the bacteria in your gut.

With rates of social isolation on the rise, no one wants to turn down new connections. But at the same time, how do you maintain boundaries, and cater to your unique social needs?

New research is discovering a link between more copper in diets and better cognitive function. 

Life review therapy helps older adults resolve their past conflicts, reconstruct their life stories, and accept their present conditions.

Owning a dog is proven to be good for your health, yet new research is revealing that dogs may also be able to aid in the early detection of illnesses like Parkinson’s disease.

New research is revealing that feeling the “Monday Jitters” is leaving its mark in our bodies in significant ways.

Although consumers are often urged toward medication to deal with poor sleep, new research is revealing that certain natural methods may be just as effective.

Vitamin C is a proven skin enhancer—yet what’s the best way to make sure your skin reaps the benefits?

Meditation can be a powerful tool to help manage stress and navigate major challenges. Learn how to incorporate it into your daily routine.

Does napping result in adverse health outcomes?

How does context matter in your exercise routine?

How is drinking coffee good for your health?

How can introducing spicy food into your meals help you maintain a healthy weight?

How is volunteering good for your health?

How can a basic movement exercise help you understand your healthy longevity?